Apple Sauce

Do you buy jams loaded with preservatives? Best alternative is apple sauce, kids will definitely love this and the recipe is so simple and quick. Apple sauce can be used as a bread spread, or itself as infant or toddler meal or in combination with cereal and in yogurt parfaits. Guess what, we can replace […]

Yogurt Parfait

I have started to incorporate yogurt as my mid-day meal. Yogurt parfait is a super food with fruit combination. This can be made in a jiffy, no hassles of cooking. All you need are yogurt and few pre cut seasonal fruits and spread them in layers in a glass. Check post on Healthy Skin with […]